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To paraphrase legendary New York Yankees coach, Casey Stengel, it's not so much the sex that destroys the athlete, the real culprit is staying up all night looking for it. However, many coaches and athletes claim the opposite, suggesting pre-competition sex less than 24 hours before the event negatively impacts their performance. However, further investigation is needed as there's currently very little empirical research on the topic. Having sex before a big workout probably isn't going to make or break the session. Journal List Front Physiol v. The possible impact of sexual intercourse was evaluated in well-trained male amateur runners. Fats and proteins are key, post sex.
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Anyone notice the a benefit from refraining from masturbation? : sex


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Does Masturbating Before You Work Out Affect Your Performance?

My rhythm was all wrong, less aggression, timing of my strikes was off. I have a theory about it. I'll second the parts about motivation and being better with women. The more you abstain from releasing it the more aggressive men are based on my own personal experience.
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